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    <lastmod>2026-03-06</lastmod>
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      <image:title>Old Format Insights - Cryptocurrency Payments and UK Gambling: A Regulatory Reassessment - Arianne King</image:title>
      <image:caption>Gaming Specialist</image:caption>
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    <loc>https://www.costiganking.com/insights-2/companies-house-as-regulator-uk</loc>
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    <lastmod>2026-03-03</lastmod>
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      <image:title>Old Format Insights - Companies House as an Active Regulator: A New Era of Corporate Transparency in the UK - Archie Berens</image:title>
      <image:caption>Corporate Specialist</image:caption>
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  <url>
    <loc>https://www.costiganking.com/insights-2/legal-protections-for-minority-shareholders</loc>
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    <lastmod>2025-12-04</lastmod>
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      <image:title>Old Format Insights - Legal Protections and Remedies for Minority Shareholders in Private Companies - Archie Berens</image:title>
      <image:caption>Corporate Specialist</image:caption>
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    <loc>https://www.costiganking.com/insights-2/autumn-budget-means-for-gaming-businesses</loc>
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    <priority>0.5</priority>
    <lastmod>2025-11-21</lastmod>
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      <image:title>Old Format Insights - Tax Hikes &amp;amp; Regulatory Pressure: What the Autumn Budget Could Mean for Gaming Businesses - Arianne King</image:title>
      <image:caption>Gaming Specialist</image:caption>
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    <loc>https://www.costiganking.com/insights-2/the-role-of-ai-in-gaming</loc>
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    <priority>0.5</priority>
    <lastmod>2025-11-07</lastmod>
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      <image:title>Old Format Insights - The Role of AI in Gaming: Legal and Ethical Considerations - Arianne King</image:title>
      <image:caption>Gaming Specialist</image:caption>
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    <image:image>
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      <image:title>Old Format Insights - The Role of AI in Gaming: Legal and Ethical Considerations - Paola Kryemadhi</image:title>
      <image:caption>Trainee</image:caption>
    </image:image>
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  <url>
    <loc>https://www.costiganking.com/insights-2/early-adoption-gpai-code-compliance</loc>
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    <priority>0.5</priority>
    <lastmod>2025-10-15</lastmod>
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      <image:title>Old Format Insights - Early Adoption of the GPAI Code: Strategic Advantage or Compliance Burden? - Archie Berens</image:title>
      <image:caption>Corporate Commercial Specialist</image:caption>
    </image:image>
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  <url>
    <loc>https://www.costiganking.com/insights-2/white-labels-and-gambling-licences-responsibility</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-08</lastmod>
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      <image:title>Old Format Insights - White Labels and Gambling Licences: Who Bears Responsibility? - Arianne King</image:title>
      <image:caption>Gaming Specialist</image:caption>
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  <url>
    <loc>https://www.costiganking.com/insights-2/construction-payment-reform-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65411cbba78cc769999f68d2/1733417102292-49R58R19EC4MM7MI4AKN/Julian.jpg</image:loc>
      <image:title>Old Format Insights - Construction Payment Reform 2025: Retentions, Late Payment Sanctions, and the Fair Payment Code Explained - Julian Critchlow</image:title>
      <image:caption>Construction Specialist</image:caption>
    </image:image>
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  <url>
    <loc>https://www.costiganking.com/insights-2/infringement-of-trade-marks-enforcing-your-rights</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-05</lastmod>
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      <image:title>Old Format Insights - Infringement of Trade Marks: Enforcing Your Rights - Arianne King</image:title>
      <image:caption>Corporate Specialist</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65411cbba78cc769999f68d2/31c5b184-927b-44a0-8c1d-05a188de0091/Staff+Headshots+%282%29.png</image:loc>
      <image:title>Old Format Insights - Infringement of Trade Marks: Enforcing Your Rights - Chira Santea</image:title>
      <image:caption>Trainee</image:caption>
    </image:image>
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  <url>
    <loc>https://www.costiganking.com/insights-2/making-a-genuine-part-36-offer</loc>
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    <priority>0.5</priority>
    <lastmod>2025-10-06</lastmod>
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      <image:title>Old Format Insights - Make a Genuine Part 36 Offer or Risk Counting the Cost Consequences - Amanda Lee</image:title>
      <image:caption>Disputes Specialist</image:caption>
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  <url>
    <loc>https://www.costiganking.com/insights-2/blog-post-title-two-tzkjj-txdjp-sfgnx-as8dr-ghlgb-gjc95-zj2r9-b4rgd-yya5g</loc>
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    <priority>0.5</priority>
    <lastmod>2025-08-22</lastmod>
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      <image:title>Old Format Insights - Preserving Corporate Integrity: Limits and Safeguards on Directors’ Authority - Archie Berens</image:title>
      <image:caption>Corporate Specialist</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.costiganking.com/insights-2/the-casinos-gaming-machines-and-mandatory-conditions-regulations-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65411cbba78cc769999f68d2/1733417082453-D9M00GTY63PWRFIYO2OA/arianne.jpg</image:loc>
      <image:title>Old Format Insights - Understanding The Casinos (Gaming Machines and Mandatory Conditions) Regulations 2025: A New Era for Land-Based Gambling - Arianne King</image:title>
      <image:caption>Gaming Specialist</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.costiganking.com/insights-2/uk-law-ai-companies-data-scraping-and-ai-development</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-09</lastmod>
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      <image:title>Old Format Insights - Legal Update for UK AI Companies: Data Scraping and AI Development - Chira Santea</image:title>
      <image:caption>Trainee</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.costiganking.com/insights-2/operating-a-remote-casino-in-the-uk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65411cbba78cc769999f68d2/1733417082453-D9M00GTY63PWRFIYO2OA/arianne.jpg</image:loc>
      <image:title>Old Format Insights - Operating a Remote Casino in the UK: Legal and Regulatory Guide - Arianne King</image:title>
      <image:caption>Gaming Specialist</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65411cbba78cc769999f68d2/695458c3-1e4e-40ee-b55d-fa96f278ee32/Staff+Headshots+%283%29.png</image:loc>
      <image:title>Old Format Insights - Operating a Remote Casino in the UK: Legal and Regulatory Guide - Paola Kryemadhi</image:title>
      <image:caption>Trainee</image:caption>
    </image:image>
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  <url>
    <loc>https://www.costiganking.com/insights-2/new-practice-note-tightens-access-to-the-commercial-court</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65411cbba78cc769999f68d2/1709722187447-1C5DBYF3FETWWHB6SSC0/Mandy.jpg</image:loc>
      <image:title>Old Format Insights - New Practice Note Tightens Access to the Commercial Court - Amanda Lee</image:title>
      <image:caption>Disputes Specialist</image:caption>
    </image:image>
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  <url>
    <loc>https://www.costiganking.com/insights-2/understanding-adjudicators-entitlement-to-fees</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65411cbba78cc769999f68d2/1733417102292-49R58R19EC4MM7MI4AKN/Julian.jpg</image:loc>
      <image:title>Old Format Insights - Understanding Adjudicators' Entitlement to Fees - Julian Critchlow</image:title>
      <image:caption>Construction Specialist</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.costiganking.com/insights-2/uk-company-guide-for-subsidiaries-abroad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65411cbba78cc769999f68d2/4b040605-bbe5-43f0-ad77-6c5d766c5ad9/Archie+Headshot.png</image:loc>
      <image:title>Old Format Insights - Ultimate Guide to Setting Up Subsidiaries Abroad for UK Companies - Archie Berens</image:title>
      <image:caption>Corporate Specialist</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.costiganking.com/insights-2/commercial-disputes-settle-or-fight</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65411cbba78cc769999f68d2/1719224239512-ULF0O42CA2SNIEE95O14/arianne.jpg</image:loc>
      <image:title>Old Format Insights - Commercial Disputes: Should You Settle or Fight? - Arianne King</image:title>
      <image:caption>Dispute Specialist</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65411cbba78cc769999f68d2/695458c3-1e4e-40ee-b55d-fa96f278ee32/Staff+Headshots+%283%29.png</image:loc>
      <image:title>Old Format Insights - Commercial Disputes: Should You Settle or Fight? - Paola Kryemadhi</image:title>
      <image:caption>Trainee Solicitor</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.costiganking.com/insights-2/payment-methods-legal-considerations-for-gaming-and-betting</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65411cbba78cc769999f68d2/1733417082453-D9M00GTY63PWRFIYO2OA/arianne.jpg</image:loc>
      <image:title>Old Format Insights - The Evolution of Payment Methods: Legal Considerations for the Gaming and Betting Sectors - Arianne King</image:title>
      <image:caption>Gaming Specialist</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.costiganking.com/insights-2/introduction-to-trade-marking-protecting-your-brand</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65411cbba78cc769999f68d2/1719224239512-ULF0O42CA2SNIEE95O14/arianne.jpg</image:loc>
      <image:title>Old Format Insights - Introduction to Trade Marking: Protecting Your Brand - Arianne King</image:title>
      <image:caption>Corporate Specialist</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65411cbba78cc769999f68d2/31c5b184-927b-44a0-8c1d-05a188de0091/Staff+Headshots+%282%29.png</image:loc>
      <image:title>Old Format Insights - Introduction to Trade Marking: Protecting Your Brand - Chira Santea</image:title>
      <image:caption>Trainee Solicitor</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.costiganking.com/insights-2/ciarb-proposed-guideline-on-third-party-funding-set-global-standards</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65411cbba78cc769999f68d2/1709722187447-1C5DBYF3FETWWHB6SSC0/Mandy.jpg</image:loc>
      <image:title>Old Format Insights - Funding Fairness: Ciarb’s Proposed Guideline on Third-Party Funding Aims to Set Global Standards - Amanda Lee</image:title>
      <image:caption>Disputes Specialist</image:caption>
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  </url>
  <url>
    <loc>https://www.costiganking.com/insights-2/the-arbitration-act2025-key-changes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65411cbba78cc769999f68d2/1733417102292-49R58R19EC4MM7MI4AKN/Julian.jpg</image:loc>
      <image:title>Old Format Insights - The Arbitration Act 2025: Key Changes - Julian Critchlow</image:title>
      <image:caption>Disputes Specialist</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.costiganking.com/insights-2/disclosure-in-the-digital-age-reforming-the-system-for-new-era-of-digital-complexity</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65411cbba78cc769999f68d2/4b040605-bbe5-43f0-ad77-6c5d766c5ad9/Archie+Headshot.png</image:loc>
      <image:title>Old Format Insights - Disclosure in the Digital Age – Reforming the System for a New Era of Digital Complexity - Archie Berens</image:title>
      <image:caption>Commercial Specialist</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.costiganking.com/insights-2/understanding-copyright-in-business-what-you-own</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65411cbba78cc769999f68d2/1719224239512-ULF0O42CA2SNIEE95O14/arianne.jpg</image:loc>
      <image:title>Old Format Insights - Copyright in Business: What You Own, What You Don’t, and Why It Matters - Arianne King</image:title>
      <image:caption>Commercial Specialist</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65411cbba78cc769999f68d2/695458c3-1e4e-40ee-b55d-fa96f278ee32/Staff+Headshots+%283%29.png</image:loc>
      <image:title>Old Format Insights - Copyright in Business: What You Own, What You Don’t, and Why It Matters - Paola Kryemadhi</image:title>
      <image:caption>Trainee</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.costiganking.com/insights-2/share-sale-vs-asset-sale-when-selling-uk-business</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65411cbba78cc769999f68d2/4b040605-bbe5-43f0-ad77-6c5d766c5ad9/Archie+Headshot.png</image:loc>
      <image:title>Old Format Insights - Share Sale vs Asset Sale: Which Is Right When Selling Your Business? - Archie Berens</image:title>
      <image:caption>Corporate Specialist</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.costiganking.com/insights-2/how-to-survive-a-gambling-commission-licence-review-guide-for-operators</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65411cbba78cc769999f68d2/1733417082453-D9M00GTY63PWRFIYO2OA/arianne.jpg</image:loc>
      <image:title>Old Format Insights - Surviving a Gambling Commission Licence Review: A Guide for Operators - Arianne King</image:title>
      <image:caption>Gaming Specialist</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.costiganking.com/insights-2/ai-in-arbitration-new-guidelines-for-a-tech-driven-future</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65411cbba78cc769999f68d2/1709722187447-1C5DBYF3FETWWHB6SSC0/Mandy.jpg</image:loc>
      <image:title>Old Format Insights - AI in Arbitration: New Guidelines for a Tech-Driven Future - Amanda Lee</image:title>
      <image:caption>Disputes Specialist</image:caption>
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  </url>
  <url>
    <loc>https://www.costiganking.com/insights-2/duty-to-warn-following-instructions-and-the-defective-premises-act-1972</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65411cbba78cc769999f68d2/1733417102292-49R58R19EC4MM7MI4AKN/Julian.jpg</image:loc>
      <image:title>Old Format Insights - Duty to Warn, Following Instructions, and the Defective Premises Act 1972 - Julian Critchlow</image:title>
      <image:caption>Construction Specialist</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65411cbba78cc769999f68d2/31c5b184-927b-44a0-8c1d-05a188de0091/Staff+Headshots+%282%29.png</image:loc>
      <image:title>Old Format Insights - Duty to Warn, Following Instructions, and the Defective Premises Act 1972 - Chira Santea</image:title>
      <image:caption>Trainee</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.costiganking.com/insights-2/introduction-to-construction-law-principles</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-25</lastmod>
    <image:image>
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      <image:title>Old Format Insights - Introduction to Construction Law Principles - Julian Critchlow</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/65411cbba78cc769999f68d2/1709747717661-0JFT8LJUKMSPV1PHNMUH/arianne.jpg</image:loc>
      <image:title>Old Format Insights - A Year On: Ripples in the Cryptocurrency Market - SEC vs. Ripple - Arianne King</image:title>
      <image:caption>Gaming Specialist</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65411cbba78cc769999f68d2/1713188270822-OBIRVRUCDYPPWPZ9IY8L/Nadia.jpg</image:loc>
      <image:title>Old Format Insights - A Year On: Ripples in the Cryptocurrency Market - SEC vs. Ripple - Nadia Armah</image:title>
      <image:caption>Associate</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.costiganking.com/insights-2/blog-post-title-two-tzkjj-txdjp-sfgnx-as8dr-36k22</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65411cbba78cc769999f68d2/1733417082453-D9M00GTY63PWRFIYO2OA/arianne.jpg</image:loc>
      <image:title>Old Format Insights - How is Fintech Changing the Future of Traditional Banks? - Arianne King</image:title>
      <image:caption>Fintech Specialist</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65411cbba78cc769999f68d2/1713188270822-OBIRVRUCDYPPWPZ9IY8L/Nadia.jpg</image:loc>
      <image:title>Old Format Insights - How is Fintech Changing the Future of Traditional Banks? - Nadia Armah</image:title>
      <image:caption>Associate</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.costiganking.com/insights-2/stablecoins-to-be-recognised-in-britain</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65411cbba78cc769999f68d2/1733417082453-D9M00GTY63PWRFIYO2OA/arianne.jpg</image:loc>
      <image:title>Old Format Insights - Stablecoins to be Recognised in Britain - Arianne King</image:title>
      <image:caption>Digital Assets Specialist</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65411cbba78cc769999f68d2/1713188270822-OBIRVRUCDYPPWPZ9IY8L/Nadia.jpg</image:loc>
      <image:title>Old Format Insights - Stablecoins to be Recognised in Britain - Nadia Armah</image:title>
      <image:caption>Associate</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.costiganking.com/insights-2/english-high-court-rejects-bitcoin-security-for-costs-proposal</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65411cbba78cc769999f68d2/1709722187447-1C5DBYF3FETWWHB6SSC0/Mandy.jpg</image:loc>
      <image:title>Old Format Insights - English High Court Rejects Bitcoin Security for Costs Proposal - Amanda Lee</image:title>
      <image:caption>Disputes Specialist</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.costiganking.com/insights-2/tough-at-the-top-preserving-the-uks-status-as-an-international-dispute-resolution-vanguard</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65411cbba78cc769999f68d2/1709722187447-1C5DBYF3FETWWHB6SSC0/Mandy.jpg</image:loc>
      <image:title>Old Format Insights - Tough at the Top - Preserving the UK's Status as an International Dispute Resolution Vanguard - Amanda Lee</image:title>
      <image:caption>Disputes Specialist</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.costiganking.com/insights-2/changes-to-cap-and-bap</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65411cbba78cc769999f68d2/1709747717661-0JFT8LJUKMSPV1PHNMUH/arianne.jpg</image:loc>
      <image:title>Old Format Insights - CAP and BCAP's revised guidance on responsibility and problem gambling - Arianne King</image:title>
      <image:caption>Gaming Specialist</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65411cbba78cc769999f68d2/1713188270822-OBIRVRUCDYPPWPZ9IY8L/Nadia.jpg</image:loc>
      <image:title>Old Format Insights - CAP and BCAP's revised guidance on responsibility and problem gambling - Nadia Armah</image:title>
      <image:caption>Associate</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.costiganking.com/insights-2/cop26-carbon-pricing-rising-impact-on-energy-sector</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65411cbba78cc769999f68d2/1733417082453-D9M00GTY63PWRFIYO2OA/arianne.jpg</image:loc>
      <image:title>Old Format Insights - COP26: Carbon Pricing Rising and its Impact on the Energy Sector - Arianne King</image:title>
      <image:caption>Construction &amp; Energy Specialist</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.costiganking.com/insights-2/cop26-impact-on-your-industry</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65411cbba78cc769999f68d2/1733417102292-49R58R19EC4MM7MI4AKN/Julian.jpg</image:loc>
      <image:title>Old Format Insights - COP26 - Impact on Your Industry - Julian Critchlow</image:title>
      <image:caption>Construction Specialist</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65411cbba78cc769999f68d2/1733417082453-D9M00GTY63PWRFIYO2OA/arianne.jpg</image:loc>
      <image:title>Old Format Insights - COP26 - Impact on Your Industry - Arianne King</image:title>
      <image:caption>Construction Specialist</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.costiganking.com/insights-2/fca-wins-appeal-over-action-on-carillion-collapse</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65411cbba78cc769999f68d2/1733417082453-D9M00GTY63PWRFIYO2OA/arianne.jpg</image:loc>
      <image:title>Old Format Insights - FCA Wins Appeal Over Action on Carillion Collapse - Arianne King</image:title>
      <image:caption>Corporate Specialist</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65411cbba78cc769999f68d2/1733417102292-49R58R19EC4MM7MI4AKN/Julian.jpg</image:loc>
      <image:title>Old Format Insights - FCA Wins Appeal Over Action on Carillion Collapse - Julian Critchlow</image:title>
      <image:caption>Corporate Speciliast</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.costiganking.com/insights-2/gambling-commission-announces-3-year-plan-for-change</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65411cbba78cc769999f68d2/1733417082453-D9M00GTY63PWRFIYO2OA/arianne.jpg</image:loc>
      <image:title>Old Format Insights - Gambling Commission Announces 3 Year Plan For Change - Arianne King</image:title>
      <image:caption>Gaming Specialist</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65411cbba78cc769999f68d2/1713188270822-OBIRVRUCDYPPWPZ9IY8L/Nadia.jpg</image:loc>
      <image:title>Old Format Insights - Gambling Commission Announces 3 Year Plan For Change - Nadia Armah</image:title>
      <image:caption>Associate</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.costiganking.com/insights-2/warning-to-gambling-operators</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65411cbba78cc769999f68d2/1733417082453-D9M00GTY63PWRFIYO2OA/arianne.jpg</image:loc>
      <image:title>Old Format Insights - Warning to Gambling Operators - Arianne King</image:title>
      <image:caption>Gaming Specialist</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65411cbba78cc769999f68d2/1713188270822-OBIRVRUCDYPPWPZ9IY8L/Nadia.jpg</image:loc>
      <image:title>Old Format Insights - Warning to Gambling Operators - Nadia Armah</image:title>
      <image:caption>Associate</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.costiganking.com/insights-2/sec-v-ripple</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65411cbba78cc769999f68d2/1709747717661-0JFT8LJUKMSPV1PHNMUH/arianne.jpg</image:loc>
      <image:title>Old Format Insights - Ripples in the Cryptocurrency Market ? SEC vs. Ripple - Arianne King</image:title>
      <image:caption>Digital Assets Specialist</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.costiganking.com/insights-2/adjudicators-entitlement-to-costs-on-resignation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65411cbba78cc769999f68d2/1733417102292-49R58R19EC4MM7MI4AKN/Julian.jpg</image:loc>
      <image:title>Old Format Insights - Adjudicator's Entitlement to Costs on Resignation - Julian Critchlow</image:title>
      <image:caption>Construction Specialist</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.costiganking.com/insights-2/cryptoassets-compliance</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65411cbba78cc769999f68d2/1709747717661-0JFT8LJUKMSPV1PHNMUH/arianne.jpg</image:loc>
      <image:title>Old Format Insights - Cryptoassets - Are You Compliant? - Arianne King</image:title>
      <image:caption>Digital Assets Specialist</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.costiganking.com/insights-2/grenfell-cladding-and-compensation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65411cbba78cc769999f68d2/1733417102292-49R58R19EC4MM7MI4AKN/Julian.jpg</image:loc>
      <image:title>Old Format Insights - Grenfell, Cladding, and Compensation - Julian Critchlow</image:title>
      <image:caption>Construction Specialist</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.costiganking.com/insights-2/review-of-the-gambling-act-2005-regulation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65411cbba78cc769999f68d2/1733417082453-D9M00GTY63PWRFIYO2OA/arianne.jpg</image:loc>
      <image:title>Old Format Insights - Review of the Gambling Act 2005: Is Regulation the Answer? - Arianne King</image:title>
      <image:caption>Gaming Specialist</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65411cbba78cc769999f68d2/1713188270822-OBIRVRUCDYPPWPZ9IY8L/Nadia.jpg</image:loc>
      <image:title>Old Format Insights - Review of the Gambling Act 2005: Is Regulation the Answer? - Nadia Armah</image:title>
      <image:caption>Associate</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.costiganking.com/insights-2/blackpool-borough-council-tram-design-life-requirements</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65411cbba78cc769999f68d2/1733417082453-D9M00GTY63PWRFIYO2OA/arianne.jpg</image:loc>
      <image:title>Old Format Insights - Design Life Requirements...Here We Go Again! - Arianne King</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.costiganking.com/insights-2/construction-leadership-council-update-site-procedures-during-covid</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65411cbba78cc769999f68d2/1733417102292-49R58R19EC4MM7MI4AKN/Julian.jpg</image:loc>
      <image:title>Old Format Insights - Construction Leadership Council Update Site Procedures During Covid-19 - Julian Critchlow</image:title>
      <image:caption>Construction Specialist</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.costiganking.com/insights-2/coronavirus-chould-i-adjudicate</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65411cbba78cc769999f68d2/1733417102292-49R58R19EC4MM7MI4AKN/Julian.jpg</image:loc>
      <image:title>Old Format Insights - Coronavirus - Should I Adjudicate? - Julian Critchlow</image:title>
      <image:caption>Construction Specialist</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.costiganking.com/insights-2/construction-contracts-covid</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65411cbba78cc769999f68d2/1733417102292-49R58R19EC4MM7MI4AKN/Julian.jpg</image:loc>
      <image:title>Old Format Insights - Construction Contracts and Covid-19 - Julian Critchlow</image:title>
      <image:caption>Construction Specialist</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.costiganking.com/insights-2/no-wedge-no-pledge-ban-on-credit-cards-for-gambling</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65411cbba78cc769999f68d2/1733417082453-D9M00GTY63PWRFIYO2OA/arianne.jpg</image:loc>
      <image:title>Old Format Insights - No wedge, no pledge! - Arianne King</image:title>
      <image:caption>Gaming Specialist</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.costiganking.com/insights-2/brexit-entering-the-transition-period</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65411cbba78cc769999f68d2/1719224239512-ULF0O42CA2SNIEE95O14/arianne.jpg</image:loc>
      <image:title>Old Format Insights - Brexit - Entering the transition period - Arianne King</image:title>
      <image:caption>Corporate Specialist</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.costiganking.com/insights-2/francovich-damages-know-your-limit</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65411cbba78cc769999f68d2/1719224239512-ULF0O42CA2SNIEE95O14/arianne.jpg</image:loc>
      <image:title>Old Format Insights - Francovich Damages - Know Your Limit! - Arianne King</image:title>
      <image:caption>Corporate Specialist</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.costiganking.com/insights-2/terminating-for-repudiation-in-commercial-contracts</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65411cbba78cc769999f68d2/1719224239512-ULF0O42CA2SNIEE95O14/arianne.jpg</image:loc>
      <image:title>Old Format Insights - Commercial Contracts Update - Terminating for Repudiation - Arianne King</image:title>
      <image:caption>Corporate Specialist</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.costiganking.com/insights-2/arianne-king-wins-most-influential-woman-in-commercial-law-uk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65411cbba78cc769999f68d2/de3f0758-572b-4715-a54e-53a342bec5f3/1562320981616.jpg</image:loc>
      <image:title>Old Format Insights - Costigan King CEO, Arianne King, wins 'Most Influential Woman in Commercial Law -UK, 2019'</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.costiganking.com/insights-2/major-changes-for-construction-hackitt-report-grenfell</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65411cbba78cc769999f68d2/1733417082453-D9M00GTY63PWRFIYO2OA/arianne.jpg</image:loc>
      <image:title>Old Format Insights - Major Changes For The Construction Industry - Arianne King</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.costiganking.com/insights-2/practical-completion-clarified-by-court-of-appeal</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65411cbba78cc769999f68d2/1733417082453-D9M00GTY63PWRFIYO2OA/arianne.jpg</image:loc>
      <image:title>Old Format Insights - What is 'Practical Completion'? The Court of Appeal Finally Weighs In! - Arianne King</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.costiganking.com/insights-2/capped-fees-for-adjudication</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65411cbba78cc769999f68d2/1733417102292-49R58R19EC4MM7MI4AKN/Julian.jpg</image:loc>
      <image:title>Old Format Insights - Introducing Capped Adjudication Fees for Construction Clients - Julian Critchlow</image:title>
      <image:caption>Construction Specialist Email</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.costiganking.com/insights-2/blockchain-more-than-bitcoin</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65411cbba78cc769999f68d2/1733417082453-D9M00GTY63PWRFIYO2OA/arianne.jpg</image:loc>
      <image:title>Old Format Insights - Blockchain - Much More than Bitcoin - Arianne King</image:title>
      <image:caption>Blockchain Specialist</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.costiganking.com/insights-2/fitness-for-purpose-construction-contracts</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65411cbba78cc769999f68d2/1733417102292-49R58R19EC4MM7MI4AKN/Julian.jpg</image:loc>
      <image:title>Old Format Insights - Construction Contract Landmines: Fitness for Purpose - Julian Critchlow</image:title>
      <image:caption>Construction Specialist Email</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.costiganking.com/insights-2/new-court-ruling-warning-for-contractors</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
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